ZUMBA, YOGA, HEALTH AND WELLNESS
We've taken a little break from our Zumba class for Spring Break and Easter. Also, I was out of town for a week with Kate at St. Jude's Children's in Memphis. But we're starting up again. In the next few weeks there will be some more fitness options. We are working on it. In the meantime, make sure to complete your health ministry survey. We have some exciting things planned to help you get or stay active and healthy. Tell your friends and co-workers. All are welcome and the classes are free.
Some of you shared that you wanted yoga and Kristin said she will be interested in teaching it. Yoga will be on the same night starting in May. Half the class will be Zumba, for the cardio and the the second part of the class will help you to increases your flexibility as well as to relax and
learn ways to release your stress.
Come to Zumba on April 16, 2009, 7pm check in time. Remember to eat a snack or a light dinner one hour before class so that you have the energy you need to get through the class and at the same time not feel to full and weighed down. I'll see you there.