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8:30AM, 9:45AM in the hall, or 11AM

Location:
7150 Pines Blvd
Pembroke Pines, FL 33024
The SE corner of Pines Blvd and 72nd Ave
Across the street from Broward college South Campus lake
(954) 989-1903
tlcppines@gmail.com


Join Us For Worship!

Join Us For Worship!
Sundays at 8:30AM, 9:45AM, and 11AM

Monday, September 30, 2013

THREE SMOTTHIES FROM SUNDAY

Smoothie Recipes
Courtesy of Taste of Home Magazine
www.tasteofhome.com

Berry Blast

Ingredients

  • 1/2 cup pomegranate-blueberry V8 juice blend
  • 1-1/4 cups frozen unsweetened mixed berries
  • 1 medium banana, sliced
  • 1/3 cup fat-free plain yogurt

Directions

  • In a blender, combine all ingredients; cover and process until
  • smooth. Pour into chilled glasses; serve immediately. Yield: 2
  • servings.

Nutrition Facts:cup equals 144 calories, trace fat (trace saturated fat), 1 mg cholesterol, 38 mg sodium, 35 g carbohydrate, 3 g fiber, 2 g protein.
 
Banana and Chocolate
4 ServingsPrep/Total Time: 10 min.

Ingredients

  • 1 cup milk
  • 1 cup vanilla yogurt
  • 1/2 cup chocolate syrup
  • 2 medium bananas, halved
  • 8 ice cubes

Directions

  • In a blender, combine all ingredients; cover and process until
  • smooth. Pour into chilled glasses; serve immediately. Yield: 4
  • servings.
 
Nutrition Facts:1/4 cups equals 256 calories, 5 g fat (3 g saturated fat), 14 mg cholesterol, 89 mg sodium, 49 g carbohydrate, 2 g fiber, 6 g protein.
 
Frosty Orange Smoothie
 
4 ServingsPrep/Total Time: 10 min.

Ingredients

  • 1 can (6 ounces) frozen orange juice concentrate, thawed
  • 1 cup milk
  • 1 cup water
  • 1/4 cup sugar
  • 1 teaspoon vanilla extract
  • 10 to 12 ice cubes

Directions

  • In a blender, combine the orange juice, milk, water, sugar and
  • vanilla. Cover and blend until smooth. With blender running, add ice
  • cubes, one at a time, through the opening in lid. Blend until
  • smooth. Serve immediately. Yield: 4-5 servings.
Nutrition Facts:-Added by System Jul 07--> 1 cup equals 156 calories, 2 g fat (1 g saturated fat), 8 mg cholesterol, 31 mg sodium, 32 g carbohydrate, trace fiber, 3 g protein.
 
 

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